It’s kind of strange hitting the New Year before your friends and family at home, but that’s what has happened this year as my husband and I are traveling through Egypt.

Do you start a new resolution every year? To be honest, I don’t usually but this year I am. I have had trouble with my back over the last year so my #1 goal for this year is to just move. Whether that is a walk down the street, through the mall, doing my exercises, etc. Every day I need to do something if only for 20 or 30 minutes. Move is my word of the year! It has been a challenge on this trip as I was in not so great shape before getting to a country that requires you to walk everywhere! It’s a great time to start the habit though.

I hope that your New Year brings you the movement and change you are looking for and if you are happy as you are, I think that is great as well! Happy New Year to all of you! May 2022 bring you all that you desire to be happy and healthy.

Deb